Nutmeg helps loosen secretions (an expectorant). The natural market is flooded with the essential oils which are used for various purposes, but here we’ll discuss the following best essential oils for colds and cough. But the use of eucalyptus is not just limited to natural remedies—it’s found in many over-the-counter products for cold, cough, and congestion relief. Lavender essential oil can help ease the pain of headaches and aching joints and muscles. Boil a couple cups of water in a pot. A study found that thyme could be used as an antimicrobial agent for respiratory conditions. Aromatic oils and plants have been used for thousands of years in medicine and religion. The home remedies are used in diffusers, massage … Like nutmeg and bergamot, cypress oil contains camphene. Simply add a few drops of the desired essential oil into a diffuser. More information... People also love these ideas. Do not exceed 2 drops of thyme because it causes skin irritation if it does not dissolve properly. Essential oils can be a great addition to medicine for relieving cold and flu symptoms” states Deepa Sapatnekar, Director, Marketing and Communications, Gya Labs. Essential oils are powerful substances. At the end of the article, you will find out some great home remedies for the flu that you can make yourself using essential oils. Methods to dilute essential oils include: You may wish to inhale essential oils from the bottle directly, but only do this for a brief amount of time because of their potency. These Are the Best Essential Oils for Colds and Coughs, According to a Physician. Essential oils are extracted from plants grown around the world. Oils in their pure form are very potent and generally require some type of dilution prior to their use. Rub a teaspoon of the balm on your chest before bed. Sometimes, raising a family can seem like an endless line-up of snotty noses and horrible, hacking coughs. Gargling warm salt water is a classic remedy for a sore throat or cold. Geranium extract is connected to helping with infections in the upper respiratory tract, including bronchitis. Kids have a cough or cold? Cough & Cold. Studies suggest that the antispasmodic activity in peppermint oil helps relieve coughing. For instance, tea tree oil should not be taken internally; it’s best suited for aromatherapy or topical use. Lavender is one of the widely used essential oils for cold and cough. The Top Essential Oils for Cold, Flu, Coughs and Sinus Infection are: Peppermint Essential Oil; Tea Tree Essential Oil; Thieves Essential Oil; Lemon Essential Oil; … Essential Oils & Infants - Colds and Coughs. Peppermint oil. Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, The 8 Best Veggie Burgers for Your Meat-Free Routine, The 11 Best Meal Planning Apps to Help You Lose Weight, The 5 Best Calorie Counter Websites and Apps, The 10 Best Weight Loss Apps That Help You Meet Your Goals, The Pregnancy Bras You'll Wish You Had Sooner, 19 Awesome Children’s Books Where Black Characters Take the Lead, Mixing them with carrier oils for direct application to the skin, Adding them to a bowl of hot water to breathe in oil-infused steam, Mixing them in an oil then adding to the bath or with other spa products. You may find that bergamot oil relieves congestion. Using Essential Oils for Colds . For example, the essential oil of a lemon or an orange is not difficult to identify—we can easily recognize the citrus scent. * Additionally, doTERRA offers many other naturally sourced products that can be used to keep yourself comfortable through the changing seasons. Then place your head over the bowl with a towel over your head keeping your eyes closed inhale slowly to breath in the vapours. The market for essential oils can be confusing, and finding a specific essential oil on the market can be challenging if you're not sure where to look. In ancient Greece, Hippocrates valued hyssop essential oil for inflammation of the chest and throat, and other bronchial problems. Lavender essential oil can help ease the pain of headaches and aching joints and muscles. Try adding nutmeg essential oil to your diffuser to see if it helps your cough. We include products we think are useful for our readers. It is very easy to count calories with help from website and apps. See the step-by-step instructions below: Another good way to utilize your essential oils for cough or cold relief is to add them to a hot bath. Peppermint oil is a great essential oil for colds coughs and congestion, it helps to naturally reduce fever, and can help to reduce nasal and sinus congestion. And with the holidays coming up, no one wants to their child feeling awful! Frankincense Essential Oil Frankincense essential oil has remarkable rejuvenating and healing properties. Getting plenty of rest is essential to overall health. A study published in the journal Letters of Applied Microbiology in 1998 (, Heart Palpitations at Night: Common Causes and How to Treat, Essential Oils for Cough, Cold and Congestion, Sudden High Blood Pressure: Causes, Symptoms and Prevention Tips, Sore Throat on One Side: 7 Causes and Treatments, Natural Remedies for the Burning Sensation in Your Stomach After Eating, Hibiscus Tea: Health Benefits, Nutrition, Side Effects, and Recipes, Vegetable Oil Substitutes: 5 Healthy Alternatives for Baking, Frying, and More, How to Treat Nausea After Eating Eggs or Chicken, Diarrhea after Eating: Causes and Natural Treatments, Top 11 Homeopathic Remedies for High Blood Pressure, Heavy Breathing: Common Causes and Treatments, Pineapple Juice for Cough: Effective Homemade Cough Remedies, Pain in the Left Temple of the Head: 10 Causes and Treatments. What makes them amazing is their unique chemical constituents that give each essential oil its therapeutic properties. Frankincense oil is one of the most powerful oils around. Sign Up for the Latest Health News and Tips, Home » General Health » Natural Remedies » Essential Oils for Cough, Cold and Congestion. According to the Quick Reference Guide for Using Essential Oils by Connie and Alan Higley ¹ , influenza, also known as “the flu”, is a highly contagious viral infection of the respiratory system. We understand these challenges, and we are here to assist you by highlighting the ten best essential oils for cough. The best essential oils for treating a cough or cold. : Boost immunity - Help breathing (Naturwise Book 2) (English Edition): Boutique Kindle - Aromatherapy : Amazon.fr Rolling dōTERRA Touch ® Lavender on the bottoms of your feet at bedtime for a calming aroma. Use oils that have been proven to be safe for infants, children, and pregnant and breastfeeding women, children, and babies. Essential Oils for Colds. Pure frankincense. Eucalyptus oil for cold As this essential oil has amazing potential to treat coughs and cold, and a perfect remedy for respiratory sickness including, bronchitis, and sinusitis. How to inhale essential oils for coughing. What you put on your body is just as important as … Your cough may be a symptom of asthma. Some companies also sell high-quality essential oils for coughs. The study concluded that thyme should be diffused rapidly in a high concentration for a short period of time. Following the tried and tested formula below: Both lemon and eucalyptus essential oils are useful for coughs and sore throats with their anti-inflammatory and antiseptic properties. Usually the recipe is 3 to 5 drops in a carrier oils such sweet almond, olive, or warmed coconut oil. Therefore, you should discuss your use of essential oils with your doctor to ensure they are not interfering with other health conditions. It doesn’t take long to make, and all it requires are a few essential oils and some honey. All rights reserved. A high-quality diffuser is definitely worth the investment! Best Essential Oils for Cold & Flu 1. Put two inches of water in a saucepan over medium to low heat. A study concluded that the inhalation of menthol does not actually relieve symptoms, but people who inhale it feel better anyway. A study published in the Journal of Agricultural and Food Chemistry in 2004 (10) found that camphene, a component in cypress oil, inhibited the growth of nine different bacteria. Use caution when using essential oils and make sure to dilute them appropriately. Check out my article with Prevention Magazine to learn about the three best essential oils for curing the sniffles naturally during cold and flu season. A drop of essential oil can be added to a glass of water or tea, or a teaspoon of honey. Here is a quick look at the use of aromatherapy steam inhalation for coughs, colds, flu, and sinus problems. The aromatic compounds that help plants flourish also support our bodies to keep us healthy. It contains the molecule camphene. Drink slowly. Cinnamon, frequently used as a spice in cooking and baking, has a history of helping with bronchitis. Put the finished lozenges on parchment paper to cool. Eucalyptus oil for cold As this essential oil has amazing potential to treat coughs and cold, and a perfect remedy for respiratory sickness including, bronchitis, and sinusitis. Coughs, runny noses, congestion – thank goodness there are baby safe essential oils for a natural way to treat the symptoms. One child may get 5-10 bouts a year (while they are building their immunity), grown-ups probably only 2-4. Our website services, content, and products are for informational purposes only. Do not apply essential oils directly to the skin. Do not put off seeing your doctor for a serious cough. This is perfect for fighting everything from colds and congestion, to sinus infections and the flu. Many people also prefer essential oils for topical use. A cold is the most frequent infectious disease in humans. As a takeaway, remember the key essential oils featured in this article: lemon, frankincense, lavender, peppermint, tea tree, oregano, eucalyptus, thyme, juniper berry, clove, cypress, thieves, hyssop, basil, rosemary essential oils. I frequently use it in my diffuser during cold and flu season, but you can even use it to make a natural hand sanitizer.It’s one of the more potent antimicrobial essential oils, so it’s no wonder that it’s frequently used when dealing with infections and illness. This makes rosemary one of the better essential … Be aware that some essential oils may cause side effects or an allergic reaction. Research shows that thyme oil can help support the immune and respiratory systems. Peppermint is a common treatment for sinus infections, respiratory infections, coughs, colds, and sore throats. Additionally, using essential oils instead of OTC medicines can help you avoid unnecessary side effects, but that’s not to say that you should never use conventional medicine. It’s made from lemon skin, and is used for sore throats due to its anti-inflammatory, antioxidant, and antibacterial properties. Eucalyptus oil for cold can also boost the immune system, so as to inhibit the bacteria, which may cause the cold. The active ingredient in eucalyptus oil is called cineole, and studies have long indicated that eucalyptus oil is useful in the treatment of congestion and upper respiratory infections. Place the chairs facing each other, just a few inches away. Like with cinnamon oil, try inhaling diluted rosemary oil for relief. Allow the mixture to set. Inhaling camphene is linked to helping relieve respiratory tract fluid, according to a study. Conventional cough syrups often contain lots of sugar. Top 15 Essential Oils for Coughs, Sore Throat, Congestion and Other Cold and Flu Symptoms. Researchers studied thyme and other essential oils to determine the best way to use them to fight respiratory tract pathogens. For an essential oil tissue aid formula for congestion, simply add six drops of eucalyptus oil and four drops of lavender oil onto different parts of several tissues. Oregano oil contains the antimicrobial active ingredients carvacrol and thymol. I frequently use it in my diffuser during cold and flu season, but you can even use it to make a natural hand sanitizer.It’s one of the more potent antimicrobial essential oils, so it’s no wonder that it’s frequently used when dealing with infections and illness. Scientific evidence shows that lemon essential oil can boost the immune system and inhibit the growth of bacteria. Hyssop is considered a good choice for lung inflammation, and bacterial or viral throat infections. You should see your doctor for a serious cough or if you have another health condition. Hold a tissue to your nose and breathe in whenever congestion relief is needed. While colds are most common during fall and winter, environmental allergies are most often seen in spring and summer. Dialing up the self-care by soaking in a warm bath with a drop of Lavender* essential oil. It contains essential oils and other natural ingredients. Lavender is one of the most common essential oils available. Below listed are the 15 most effective essential oils to relieve cough and congestion: Research shows that lemon essential oil can boost the immune system and inhibit the growth of bacteria. The mixture can then be applied to the affected area. When you have a sore throat or cough, it’s a good idea to chew on a clove bud. Rosemary oil is effective against drug-resistant strains of bacteria. A study published in the Journal of Ethnopharmacology in 2010 (2) suggests that the antispasmodic activity in peppermint oil helps relieve coughing. Legend has it that this essential oil blend was created by thieves during a great plague. There are no specific medically endorsed dosages for essential oils. After they have combined, cool the mixture, and add the essential oils. Essential oils can be dispensed in a variety of ways. Vicks VapoRub, commonly used for coughs and colds, contains eucalyptus oil. Lavender is especially useful for respiratory disorders and symptoms such as colds, influenza, coughs, and sinus congestion. What Are These Tiny Red Spots on My Skin (Petechiae)? Overall, this process will improve the quality of the air in the room. Various ancient cultures have used essential oils, including Egypt, India, China, and Southern Europe. Rosemary is most commonly mixed in a carrier oil and applied to the skin. Essential oils should be used with caution. Peppermint oil. With all of the viruses and ailments circulating this winter, it’s no wonder people are searching for the best essential oils for colds. Many products available in your pharmacy incorporate eucalyptus oil to relieve congestion, including some cough drops and vapor rubs. The result in either case is often a hacking cough, congestion, sneezing, a sore throat, and a general feeling of fatigue. It mainly affects the nose, but the sinuses, throat and voice box might also be affected. Oregano. Relaxing in a hot bath can be just what the doctor ordered! Juniper berry is an essential oil with a woodsy and sweet smell, and is found in many fragrance sprays, aromatherapy blends, and household cleaning products. A study found that inhaling nutmeg or nutmeg-derived oils decreased respiratory tract fluid in rabbits. Here are our picks of the best shoes for toddlers, what to look for, and helpful fit…, Our picks of some of the top children’s books that represent (and celebrate!) You can also add a drop or two under the tongue, into a capsule, or into your favorite meal. Thieves oil is best used as a throat spray to help treat coughs or sore throats. 4. Many people use this essential oil for relief of congestion, although there is a lack of evidence that it actually helps. Article by Tieraona Low Dog, MD. If you have sensitive skin, make sure you dilute the blend in a carrier oil. Instant protection against coughs, colds and flu with pure essential oils. You should never ingest essential oils. Feel better with our roll-ons, inhalers and throat sprays to relieve cough and cold symptoms. Lemon oil is one of the most effective essential oils for cough and congestion. Antiviral, antifungal, and antibacterial, oregano essential oil is a heavy-hitter. Instead, using essential oils for cough is a safe, low-cost and effective way to relieve your symptoms and address the cause of the cough. The following massage oil recipe is great for coughs and chest congestion. And the flu. They can also be used to treat cold and flu symptoms , seasonal allergies , headaches and migraines , and even for weight loss . If taking essential oils internally, it’s better to consume one to two drops daily for a month and then taking a two-week break before continuing treatment. (adsbygoogle = window.adsbygoogle || []).push({}); Basil is an essential oil known to decrease inflammation from allergies, and it works by detoxifying the body from viruses and bacteria. Some of the properties that help naturally treat colds are: antiviral, antiseptic, disinfectant, anti-inflammatory, analgesic, … A separate 2010 study found … Let’s look in more detail at the 15 best essential oils for treating cold and flu symptoms. A study on children concluded that the use of vapor rub eased children’s nighttime coughs and congestion, helping them get a better night’s sleep. Symptoms include high fever, dry cough, sore throat, muscle aches and pains, headache, fatigue, loss of appetite, nausea, and nasal congestion. Aromatic, or essential, oils can be found in various parts of a plant including the root, leaves, flowers, bark, wood, seeds, resin, and balsam. Place the jar in the saucepan and allow the oils to melt, and stir to combine the oils. Pour a few drops of the oils in. It is a natural home remedy for your cough. Place the honey in a jar, and add the essential oils. At the end of the article, you will find out some great home remedies for the flu that you can make yourself using essential oils. Lavender oil is best as an inhalant using a diffuser. The top seven essential oils for coughs include: Eucalyptus; Peppermint; Rosemary; Lemon; Oregano; Tea Tree; Frankincense; Read Next: Powerful Pine Oil: Cleanse House, Skin & Liver Clove oil is an essential oil used to boost the immune system and relieve sore throats, due to its antiviral, anti-inflammatory, stimulating, antiseptic, antifungal, and antimicrobial properties. Disclaimer: Results are not guaranteed*** and may vary from person to person***. Coughs and colds can be clingy companions even as we transition into springtime weather. Lavender can also ease breathing problems occurring from congestion within the sinuses and lungs. The antispasmodic properties in cypress oil can treat respiratory ailments such as coughing and congestion due to colds, bronchitis, and asthma. Have you ever considered making your own soothing coughs drops? 250. There are a few ways in which the above essential oils can be used to help with coughs, colds and flu symptoms. They are extracted from plants grown around the world. Rosemary is a plant found around the world. All but one study showed a connection between the use of geranium extract and the relief of cough symptoms. Do not exceed 2 drops of thyme because it causes skin irritation if it does not dissolve properly. Eucalyptus oil is an antibacterial compound capable of handling your cough and other related illnesses such as sinusitis, pharyngitis, and even bronchitis. Pinterest. On one of the chairs, place a towel. Although schools have been out this year and colds may be found less often in children, when your child gets sick, you want to have a way of helping to manage the … In the treatment of coughs or colds, use two to three drops of frankincense oil in your diffuser. Some of the best essential oils for cough are eucalyptus, peppermint and lemon. “Whether you are looking to boost your immunity or manage cold and flu symptoms, essential oils can naturally strengthen your health to ward off cold and flu, while promoting mind and body … This article reviews the 5 best calorie counters and explains their features. Oregano. Tea tree oil has been found to exhibit protective activity against bacteria, fungi, and yeast, according to a 2000 study from a German research team (3). Colds versus “the Flu” – What’s the Difference? Luckily, there are essential oils for a dry cough that provide relief. 1.2k . In fact, at one point frankincense was valued even more than gold. They can reduce lung spasms and soothe both dry and wet coughs. Any essential oil should always be diluted with carrier oil. For inhalation 12 drops of the essential oil in 3/4 cup of boiling water three times a day. 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In coconut oil that some essential oils directly to the skin, make sure you dilute the blend a. Us healthy asthma, sinus infections, coughs, and antimicrobial agents reaches 300 degrees Fahrenheit with. Coughs drops especially useful for relaxation the bacteria, which depletes the immune system fight! Tiny Red Spots on My skin ( Petechiae ) bronchitis, and all it requires are a sure fire to! S a great addition to any treatment program go with cooler seasons like and! That you and your family stay ready all year round contain antibacterial and antiviral properties 3 to 5 in.